Depression
Post-Grad Blues: Finding Your Footing in the Real World
By Mackenzie Thullen
The Illusion of Having it All Together
There are usually about 4 years of college for your undergrad. For me, it was 3....
Celebrities
After Baywatch: Nicole Eggert’s Inspiring Journey
What happens when the cameras stop rolling and real life begins? Former "Baywatch" star Nicole Eggert teams up with producer Andrew Mercein to share...
Family
Why We Need to Be Teaching Our Kids to Be Selfless
By Lisa Sugarman
Did you know that being more selfless can actually lead to being a happier human? Well, it can.
But what, exactly, is selflessness,...
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Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Mindset
Dream Diaries: What Your Dreams Reveal About You
Whether it's a vivid dream or haunting nightmare, our dreams hold hidden messages about our lives. Therapist Dr. Cortina Peters joins host Jessica Reyes...
Friends
A Letter to Every College Freshman on Finding Your People
By Lisa Sugarman
Dear College Freshman, I see you.
Even though you’re sure no one does right now, I see you. I know you’re feeling pretty...
Family
Parenting Made Simple: The Power of the 1-2-3 Magic Method
Parents, do you want to make some magic at home? Therapist Dr. Jude Black joins host Patricia Wu to explain the "1-2-3 Magic" parenting...
Coaching
Lessons I Learned from Raising My Amazing Autistic Child
By Barbara Vokatis
Difficult Beginnings
When my child was diagnosed with autism over 10 years ago, this was a difficult diagnosis for me to accept....
Mindset
If You’re Asking About Your Behavior… It’s Probably Garbage
By Lauren A. Jeffery, RP, MA, CEA, CTDP
The Weight of Tradition: Confronting Hegemonic Masculinity
I am a Registered Psychotherapist who works primarily with individuals in Wealth...
Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Healing
WE ARE WHO WE ARE: Talking About Death Is Hard, But We Kinda Have To
By Lisa Sugarman
AUTHOR’S NOTE: What I’m about to say isn’t designed to put you in a panic, yet it very well might. So let...