Therapy Methods
Breaking the Stigma of Seeking Therapy
In a world where mental health is slowly becoming more recognized and accepted, there still exists a lingering stigma around seeking therapy.
For many,...
Therapy Methods
Mental Health in the the 19th Century
In the 19th century, mental health was often treated inhumanely and considered a moral failing.
People with mental illness were often locked away in asylums...
Therapy Methods
Mental Health in the 20th Century
In the 20th century, attitudes towards mental health and the treatment of mental illness evolved significantly.
The rise of psychoanalysis and psychotherapy as well...
Therapy Methods
Therapy Breakdown: The Different Types of Therapy for Mental Health and How to Choose a Therapist
Mental health is an important aspect of overall wellness and therapy can be an effective way to address emotional, behavioral, and psychological concerns.
With...
Therapy Methods
Therapy Breakdown: How do I practice Cognitive Behavior Therapy when an Unhelpful Thoughts Keep Recurring?
Cognitive Behavior Therapy (CBT) is a form of therapy that focuses on the connection between thoughts, feelings, and behaviors.
When an unhelpful thought keeps...