Studies
Dancing Your Way to Happiness and Out of Depression
A new study suggests that dancing could be a super effective way to combat depression. Yeah, you heard that right! Jessica Reyes, Patricia Wu,...
Headlines
Rain Sounds on Repeat? Why Pink Noise Could Be Your New Sleep BFF
Imagine the soothing sounds of rain or ocean waves. That's basically what pink noise is, and it's been making waves for its potential to...
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Reclaim Your Time and Sanity From Your Phone
Many of us find ourselves mindlessly scrolling for hours, only to look up feeling drained and disconnected.
Jessica Reyes, Patricia Wu, and Joann 'JoJo' Venant...
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Is Your Child Addicted to Their Phone?
If your teen seems inseparable from their smartphone, you're not imagining things. A recent study found some teens are spending a staggering 6 hours...
Headlines
California’s New Social Media Laws: Will They Really Protect Our Kids?
California's new social media law, SB 976, is creating a buzz among parents and kids alike. It's designed to protect our children from the...
Headlines
A Dream 60 Years in the Making: 90 Year Old Ed Dwight’s Historic Journey to Space
Ed Dwight finally reached for the stars at 90 years young.
After a 60-year wait, his dream of space travel became reality aboard Jeff Bezos'...
Studies
Radical Health Festival: A Glimpse into Tomorrow’s Medicine, Today
The recent Radical Health Festival in Helsinki, Finland was a truly eye-opening experience for Gareth Presch. Patricia Wu discuss how it's no secret that Finland...
Studies
Forget Yoga, Try Birding: The New Mindfulness Practice That’s Taking Flight
Ditch the screens and head outdoors! Birdwatching is gaining recognition as a powerful tool for improving mental health. Jessica Reyes, Patricia Wu, and Jahmaal...