Coaching
Lessons to Learn From Finnish Education
By Barbara Vokatis
The Finnish Educational Phenomenon
This year, in May, I co-led a trip to Finland. My colleague, Dr. Ann Frankin-Hayslip, the main leader, and...
Addiction
Understanding The Risks of Addiction
On this segment of Mental Breakthroughs, host Patricia Wu is joined by psychologist, Dr. Geri-Lynn Utter-Godfrey, providing insight into battling addiction and getting on...
Coaching
Tips For The Birthday Blues
Feeling down around your birthday is totally normal, but what can you do about it? On this "What's Trending" segment, hosts Jessica Reyes, Patricia...
Mindset
The Feel-Good Guide to Decluttering (and Making Someone’s Day!)
Patricia Wu and Jessica Reyes are onto something. Donating unused items isn't just about freeing up space or decluttering (although that's a definite bonus)....
Healing
We Are Who We Are: Why We Need to be Sharing our Stories
By Lisa Sugarman
Embracing Vulnerability
In my debut We Are Who We Are column, I talked at length about the importance of getting vulnerable as a...
Health
Spirituality in Mental Healthcare
Should doctors incorporate spirituality into their practices? An article by Health Affairs explores this question and hosts Patricia Wu, Jessica Reyes and guest therapist...
Mindset
A New Perspective on Giving Vs. Receiving
By Byron & Mariah Edgington
The Neuroscience of Giving
Growing up we heard and believed the adage, ‘tis better to give than to receive.’ Especially considering...
Coaching
The Upside of the Downside
Important lessons can be learned from the suckier parts of life.
This week I was on-air at Mental Health TV providing my thoughts, as a...