Mindset
Giving Yourself Attention is The Greatest Gift
Inspired by the wise words of Anthony J. D’Angelo, we can embark on a journey of self-discovery and empowerment. His statement, "The greatest gift...
Body
Enhance Your Memory and Health with Sleep
In a fascinating segment hosts Jessica Reyes and Patricia Wu delve into the crucial role that sleep plays in both memory consolidation and overall...
Mindset
Leap Beyond Limits
Embrace the dance between doubt and hope, the delicate balance that defines our pursuit of dreams. In the whispers of doubt, we find caution;...
Mindset
Grow From Your Mistakes
Join hosts Patricia Wu and Jessica Reyes as they explore the deep meaning behind Oprah Winfrey's famous quote: "Failure teaches us, and if we're...
Mindset
Feelings Are Real But Do Not Define Who You Are
Discover the transformative power of understanding your feelings in our latest Life Quake segment! Join our hosts Patricia Wu, Jessica Reyes, and and guest...
Body
No More Restless Nights: Secrets to Better Sleep
In our latest Life Quake segment, hosts Jessica Reyes and Patricia Wu delve into the all-too-relatable experience of chronic exhaustion with expert guest, Deanne...
Mindset
Beyond the Brag: Understanding Self-Esteem with Social Media
In today's digital age, social media plays a pivotal role in shaping our interactions and perceptions. This influence extends to parenting, where the decision...
Health
Rethinking the Impact of Marijuana on Mental Health
Join our hosts Patricia Wu and Jessica Reyes as they dive into a pivotal discussion on the complexities of marijuana use and its impact...