Coaching
Mental Health Lessons From the Garden
By Valerie Probstfeld
Managing Garden Overgrowth
I tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...
Body
The 4 Stages of Alcohol Misuse and How to Address Them
Do you think your drinking habits are harmless? You may want to think again. Hosts Jessica Reyes, Patricia Wu, and guest psychiatrist Dr. Dan...
Healing
If We Want to Save Lives, We Need to Start Talking
Editor’s Note
A 2021 study in the American Journal of Preventive Medicine found that people living with disabilities are more likely to consider and attempt...
Divorce
How to Gracefully Exit a Relationship
Breaking up with a partner is rarely easy, but there are respectful ways to go about it. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy share tips on how to exit a relationship gracefully.
Health
How Impostor Syndrome May be Beneficial
Do you ever feel like a fraud in your own skin? Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson break down Psychology...
Coaching
Digital Detox: Should You Leave Social Media?
Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social...
Coaching
Finding Support and Safety Amidst A Loved One’s Alcoholism
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes discuss the turmoil a parent's alcoholism can have on their family. Psychologist Dr....
Health
Did Neurodifferences Keep Us Alive?
By Byron and Mariah Edgington
According to The Elusive Brain author Jason Tougaw, “The neurodiversity movement has burgeoned through grassroots organization among people interested in...