Healing
We Are Who We Are: Why We Need to be Sharing our Stories
By Lisa Sugarman
Embracing Vulnerability
In my debut We Are Who We Are column, I talked at length about the importance of getting vulnerable as a...
Health
Spirituality in Mental Healthcare
Should doctors incorporate spirituality into their practices? An article by Health Affairs explores this question and hosts Patricia Wu, Jessica Reyes and guest therapist...
Mindset
A New Perspective on Giving Vs. Receiving
By Byron & Mariah Edgington
The Neuroscience of Giving
Growing up we heard and believed the adage, ‘tis better to give than to receive.’ Especially considering...
Coaching
The Upside of the Downside
Important lessons can be learned from the suckier parts of life.
This week I was on-air at Mental Health TV providing my thoughts, as a...
Finances
Invest in Yourself With the No-Buy Year Challenge
Do you ever feel guilty after buying stuff you don’t need? Hosts Jessica Reyes, Patricia Wu, and guest therapist Joann "JoJo" Venant explore the...
Depression
A Letter to My Perpetrator
If you could write a letter to your abuser, what would you say? Pix Jonasson writes about her healing journey from childhood sexual abuse. She is a victor, a thriver, and COURAGEpreneur, this is her story.
Coaching
Navigating Your Adult Child Moving Home As A Family
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Dr. Jude Black as they explore how the dynamic between...
Body
Breaking The Cycle of Negative Self-Talk
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...