Health
How Impostor Syndrome May be Beneficial
Do you ever feel like a fraud in your own skin? Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson break down Psychology...
Coaching
Digital Detox: Should You Leave Social Media?
Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social...
Coaching
Finding Support and Safety Amidst A Loved One’s Alcoholism
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes discuss the turmoil a parent's alcoholism can have on their family. Psychologist Dr....
Health
Did Neurodifferences Keep Us Alive?
By Byron and Mariah Edgington
According to The Elusive Brain author Jason Tougaw, “The neurodiversity movement has burgeoned through grassroots organization among people interested in...
Coaching
Lessons to Learn From Finnish Education
By Barbara Vokatis
The Finnish Educational Phenomenon
This year, in May, I co-led a trip to Finland. My colleague, Dr. Ann Frankin-Hayslip, the main leader, and...
Addiction
Understanding The Risks of Addiction
On this segment of Mental Breakthroughs, host Patricia Wu is joined by psychologist, Dr. Geri-Lynn Utter-Godfrey, providing insight into battling addiction and getting on...
Coaching
Tips For The Birthday Blues
Feeling down around your birthday is totally normal, but what can you do about it? On this "What's Trending" segment, hosts Jessica Reyes, Patricia...
Mindset
The Feel-Good Guide to Decluttering (and Making Someone’s Day!)
Patricia Wu and Jessica Reyes are onto something. Donating unused items isn't just about freeing up space or decluttering (although that's a definite bonus)....