Mindset
Your Mind, Your Mantra: Building Confidence with Affirmations
On 'Mindful Motivated Challenge' hosts Jessica Reyes and Patricia Wu discuss about the power of positive affirmations.
The Power of Positivity
Our thoughts and words...
Body
Beat Burnout: How to Calm Your Nervous System
On "Mental Breakthrough", host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body's "master controller."
Nervous System = Master...
Mindset
Empowering Youth: How Young People Can Change the World
On "Mental Breakthroughs", host Patricia Wu is joined by guest Heidi Cuppari who shares her passion for empowering young people to create change.
Find Your...
Health
Totally Exhausted as a Caregiver. How Do I Keep Going?
On "Life Quakes" hosts Patricia Wu, Jessica Reyes, and guest Zack Demopoulos offers advice to a viewer who's desperately trying to care for her chronically...
Mindset
Own Your Choices: A Lesson on Freedom
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines share a wise saying: "You can't change what you want, but...
Mindset
My OCD is Ruining My Job! Help Me Get Back on Track
On “Life Quakes”, hosts Jessica Reyes, Patricia Wu, and guest Jenna Watson gives advice for a viewer struggling to manage OCD symptoms in a...
Mindset
Gratitude: Fueling Your Dreams and Enhancing Your Life
On 'Behind the Quote,' hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss how gratitude to transform our lives.
Gratitude as Mindset Reset
When challenges...
Coaching
Feeling Lost After the Military: How Do I Find My New Path?
On 'Life Quakes,' hosts Jessica Reyes and Patrica Wu hears from a viewer that is struggling to find a fulfilling career after the military...