Mindset
Transform Your Day: Morning Routine Tips for Parents and Caregivers
On 'Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how...
Coaching
Don’t Man Up, Speak Up: How One Organization Tackles Men’s Mental Health
On "Mental Breakthroughs", host Patricia Wu and guest Teddy Sourlis, CEO and founder of Men's X Mental, shares how a college project has blossomed...
Food
Feeling Down? The Food You Eat Might Be Why – and How to Fix It
On "Mental Breakthroughs", host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health.
Gut Health...
Health
Struggling with Brain Fog Since Getting COVID? Strategies to Cope
On "Mental Breakthroughs" host Patricia Wu and guest Meaghan Arnold, a speech-language pathologist, addresses a growing concern – the lingering effects of long COVID,...
Body
How Do I Know If I Have a Concussion?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who took a hit to the head during a soccer game....
Coaching
Can Pain Lead to Purpose? A Mom’s Journey Through Autism
On "Behind the Quote", hosts Jessica Reyes and Patricia Wu discuss the powerful idea that "your pain is your purpose." Guest Grace Bigger, mindset...
Health
I Slipped Up After a Decade of Sobriety. How Do I Get Back on Track?
On 'Life Quakes' host Patricia Wu and Jessica Reyes hears from a viewer was triggered into a relapse after an impressive decade of sobriety....
Mindset
The Spark That Ignites Our Creative Fire
This inspirational quote by artist Criss Jami captures the importance of balancing passion and reason in creative pursuits. Let's unpack the wisdom behind this...