Health
Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the...
Health
Disordered Eating vs. Eating Disorders
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss fine line between disordered...
Mindset
How Book Study Promotes Personal Growth
On 'Wellness Tool Box' hosts Jessica Reyes, Patricia Wu, and guest Grace Bigger discuss the mental health benefits of "book study."
What is Book Study?
Book...
Food
Beat the Midday Slump: Eating for Energy and Focus
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes and guest functional dietician Tara Durden discuss how nutrition fuels our brains.
Why Nutrition Gets Overlooked at...
Mindset
The Secret Driver of Eating Disorders: It’s Not Just About Food
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits....
Food
New Study Links Depression and Anorexia with Gut Imbalance
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest functional dietician Tara Durden discuss a new study that suggests a link...
Food
Ultra-Processed Foods: The Dangers and How to Find Balance
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest functional dietician Tara Durden discuss the health risks associated with ultra-processed foods.
What...
Health
Moms Deserve Exercise Too! Study Shows Motherhood Creates Barriers to Fitness
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss a study from Denmark that found mothers are...