Food
Beat the Midday Slump: Eating for Energy and Focus
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes and guest functional dietician Tara Durden discuss how nutrition fuels our brains.
Why Nutrition Gets Overlooked at...
Mindset
The Secret Driver of Eating Disorders: It’s Not Just About Food
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits....
Food
New Study Links Depression and Anorexia with Gut Imbalance
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest functional dietician Tara Durden discuss a new study that suggests a link...
Food
Ultra-Processed Foods: The Dangers and How to Find Balance
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest functional dietician Tara Durden discuss the health risks associated with ultra-processed foods.
What...
Health
Moms Deserve Exercise Too! Study Shows Motherhood Creates Barriers to Fitness
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss a study from Denmark that found mothers are...
Mindset
Transform Your Day: Morning Routine Tips for Parents and Caregivers
On 'Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how...
Coaching
Don’t Man Up, Speak Up: How One Organization Tackles Men’s Mental Health
On "Mental Breakthroughs", host Patricia Wu and guest Teddy Sourlis, CEO and founder of Men's X Mental, shares how a college project has blossomed...
Food
Feeling Down? The Food You Eat Might Be Why – and How to Fix It
On "Mental Breakthroughs", host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health.
Gut Health...