Mindset
Music:Â A Divine Language of the Heart
Pablo Casals, the renowned cellist and conductor, captures the essence of music in this quote. Music transcends language, speaking directly to our emotions and...
Food
Guilt-Free Mother’s Day: Healthy Dessert Ideas for the Whole Family
This Mother's Day, ditch the sugary treats and surprise Mom with healthy, delicious desserts! Host Patricia Wu and guest functional nutritionist Jayne Williams shares...
Food
Overcoming Disordered Eating:Â What Are the First Steps to Healthy Habits?
On 'Life Quakes,' hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams offers advice to a viewer struggling with rediscovering healthy eating...
Mindset
From Combat to Civilian: A Veteran’s Guide to Finding Purpose and Motivation
On 'Mental Breakthroughs,' host Jessica Reyes is joined by Aaron Seibert, a combat veteran and dedicated advocate for veteran support organizations, who discuss strategies...
Coaching
Comics That Heal: Using Art to Share Stories of Depression
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest Caitlin Cook, creator of Anhecomics, who shares about a series of graphic narratives that...
Mindset
The Book of Joann: A Daughter’s Journey Through Mental Illness and Abuse
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest Lisa Zarcone, author of 'The Book of Joann', who shares her powerful story of...
Mindset
Unblock Your Mind: Freewriting as a Tool for Mental Well-being
On 'My Journal Prompts,' hosts Jessica Reyes, Patricia Wu, and guest Caitlin Cook, creator of Anhecomics, challenge you to a powerful journaling technique that...
Mindset
Finding Humor in Darkness: ‘Angela’s Ashes’ and Mental Wellness
On 'Page Inspiration,' hosts Patricia Wu, Jessica Reyes, and guest Caitlin Cook, creator of Anhecomics, discuss about the book, "Angela's Ashes," and how finding...