Body
The Tiny Powerhouses of Your Mind
On 'Whats Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about the link between stress, mitochondrial health, and conditions...
Mindset
The Stoic Secret to Happiness:Â Less is More
Philosopher Marcus Aurelius offers a simple yet powerful insight into the nature of happiness. He reminds us that lasting joy isn't found in external...
Mindset
Mind Over Matter:Â How a Positive Attitude Can Transform Your Life
In this quote, actress Patricia Neal reminds us of the impact our mental attitude can have on our overall well-being. She suggests that a...
Mindset
Happiness: An Inside Job – Love, Grace, and Gratitude
In our relentless pursuit of happiness, Denis Waitley's quote serves as a reminder that true happiness isn't something we acquire or achieve. It's a...
Coaching
Savor the Small Joys:Â A Prescription for Happiness
Hosts Jessica Reyes and Patricia Wu challenge you to pause, even for a brief moment, and savor the simple joys life offers, like enjoying...
Mindset
Plato’s Perspective:Â Music as the Soul of the Universe and the Mind’s Wings
In this quote, the Greek philosopher Plato captures the impact of music on both the individual and the cosmos. He paints a vivid picture...
Mindset
Beyond Notes and Melodies:Â Beethoven’s Spiritual Perspective on Music
Beethoven, the legendary composer, expresses a belief in the spiritual power of music in this quote. He suggests that music is not merely a...
Mindset
Finding Solace in Sound:Â Bob Marley on Music’s Power Over Pain
Bob Marley, known for his messages of peace, love, and unity, sums up the transformative power of music in this quote. He reminds us...