Mindset
From Combat to Civilian: A Veteran’s Guide to Finding Purpose and Motivation
On 'Mental Breakthroughs,' host Jessica Reyes is joined by Aaron Seibert, a combat veteran and dedicated advocate for veteran support organizations, who discuss strategies...
Coaching
Comics That Heal: Using Art to Share Stories of Depression
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest Caitlin Cook, creator of Anhecomics, who shares about a series of graphic narratives that...
Mindset
The Book of Joann: A Daughter’s Journey Through Mental Illness and Abuse
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest Lisa Zarcone, author of 'The Book of Joann', who shares her powerful story of...
Mindset
Unblock Your Mind: Freewriting as a Tool for Mental Well-being
On 'My Journal Prompts,' hosts Jessica Reyes, Patricia Wu, and guest Caitlin Cook, creator of Anhecomics, challenge you to a powerful journaling technique that...
Mindset
Finding Humor in Darkness: ‘Angela’s Ashes’ and Mental Wellness
On 'Page Inspiration,' hosts Patricia Wu, Jessica Reyes, and guest Caitlin Cook, creator of Anhecomics, discuss about the book, "Angela's Ashes," and how finding...
Health
Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the...
Health
Disordered Eating vs. Eating Disorders
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss fine line between disordered...
Mindset
How Book Study Promotes Personal Growth
On 'Wellness Tool Box' hosts Jessica Reyes, Patricia Wu, and guest Grace Bigger discuss the mental health benefits of "book study."
What is Book Study?
Book...