Mindset
The Hidden Trauma Behind Hyper-Independence
On 'Mental Breakthroughs,' host Patricia Wu and guest therapist Kelsey Wood discuss hyper-independence, which comes from past hurts and makes trusting and connecting with...
Mindset
The 3 G Cycle of Life: Dr. Z’s Framework for Thriving, Not Just Surviving
On 'Mental Breakthroughs,' host Jessica Reyes and guest Dr. Miriam Zylberglait discuss the interconnectedness of mind and body, and how prioritizing physical health can...
Mindset
Tip on How to Break Free from Mental Blocks
Mental blocks can hold us back from reaching our full potential, affecting both our personal and professional lives. On 'Mental Breakthroughs,' host Patricia Wu...
Mindset
The Sky’s Not the Limit: John McFall’s Journey to Become the First Parastronaut
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about John McFall, a former Paralympic sprinter and...
Health
Move Your Body, Change Your Mind: Why Women Need to Get Active
On "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a new study that confirms what many...
Body
The Tiny Powerhouses of Your Mind
On 'Whats Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about the link between stress, mitochondrial health, and conditions...
Mindset
The Stoic Secret to Happiness:Â Less is More
Philosopher Marcus Aurelius offers a simple yet powerful insight into the nature of happiness. He reminds us that lasting joy isn't found in external...
Mindset
Mind Over Matter:Â How a Positive Attitude Can Transform Your Life
In this quote, actress Patricia Neal reminds us of the impact our mental attitude can have on our overall well-being. She suggests that a...