Coaching
Breaking Free from Low Self-Esteem: A Journey to Self-Belief
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insight into fighting back against low self-esteem,...
Coaching
Lessons I Learned from Raising My Amazing Autistic Child
By Barbara Vokatis
Difficult Beginnings
When my child was diagnosed with autism over 10 years ago, this was a difficult diagnosis for me to accept....
Anxiety
Finding Your Own Path in the Shadow of High Expectations
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insights into addressing high expectations from parents...
Coaching
Loving Through the Storm: Supporting a Sibling with Addiction
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by therapist Ryan Heapy to provide insights into dealing with a...
Coaching
Navigating Constant Moves: A Military Kid’s Guide to Finding Home
In this segment of Lifequakes, host Jessica Reyes is joined by therapist Jessica Kilburn to provide insights into the challenges children of military servicemembers...
Coaching
Rising Above Online Harassment: Artist’s Guide to Safe Promotion
In this segment of Lifequakes, host Jessica Reyes is joined by holistic psychology expert Charlotte Lewis to provide insight on dealing with online abuse...
Mindset
If You’re Asking About Your Behavior… It’s Probably Garbage
By Lauren A. Jeffery, RP, MA, CEA, CTDP
The Weight of Tradition: Confronting Hegemonic Masculinity
I am a Registered Psychotherapist who works primarily with individuals in Wealth...
Mindset
Training for Bronze
The Bronze Medal Mindset
Bronze medalists in the Olympics were discovered to be happier compared to silver medalists. This behavior was first described in 1995...