Mindset
Ditch the Self-Doubt: Embrace Self-Compassion for a Happier You
Many of us struggle with being kind to ourselves, especially high achievers who think self-criticism is the only way to stay motivated.
But what if...
Health
Study Reveals Potential for Misdiagnosis in Life-or-Death Decisions
Ever faced a life-or-death decision for a loved one? It's the most gut-wrenching thing imaginable. Patricia Wu, Jessica Reyes, and Ryan Heapy highlights a...
Coaching
Feeling Stuck in My Career: Can I Really Switch to Non-Profit?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling unfulfilled and stagnant in their corporate career. Guest...
Coaching
Meditation for the Restless: Simple Tips to Start and Stay Present
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest holistic therapist Charlotte Lewis shares tips on how even the busiest minds can find...
Mindset
Financial Stress Keeping You Up At Night? You’re Not Alone
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest founder of CYA consulting Dan Goodwin discuss the psychological impact of financial stress and...
Mindset
Think You Can or Can’t? A Musician’s Journey of Self-Belief and Success
On 'Behind the Quote,' hosts Jessica Reyes and Patricia Wu is joined by guest musician Suzi Kory. Suzi shares how Henry Ford's famous quote,...
Coaching
Wake Up to Wellness: Simple Strategies for Creating a Morning Routine You’ll Love
On 'Morning Routine,' hosts Jessica Reyes and Patricia Wu is joined by guest holistic therapist Charlotte Lewis, who shares tips on how to establish...
Coaching
Love Yourself First: The Secret to Amazing Relationships
Ever wonder why some people seem to attract all the good vibes in relationships? It's not magic, it's about how they treat themselves. Rupi...