Mindset
Embracing the Unknown: How Uncertainty Can Open Up Your World
Have you ever felt stuck in a rut, afraid to try something new because you don't know how it will turn out? It's natural...
Food
Insights On Food Addiction & Recovery
Have you ever found yourself craving cheese a little too much? We all enjoy a good slice of pizza or grilled cheese, but for...
Food
“Paqui’s One Chip Challenge” Tragedy: Risks of Extreme Food Trends
The recent tragic death of a teenager after taking the "Paqui's Chip Challenge" has raised serious concerns about the safety of extreme spicy foods...
Mindset
Money Can’t Buy Happiness, But Experiences Can
People in small, non-industrialized communities around the world report being super happy, even though they don't have much money. This seems to back up...
Health
Menopause Relief is Finally Here, But There’s a Catch…
Are you constantly fanning yourself and stripping down layers due to menopause symptoms? Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson highlights...
Health
Tips on How to Navigate False Memories in Dementia
Ever had a loved one with dementia tell you a story that seemed a bit... off? Maybe they recalled an event that never happened...
Coaching
The Power of Kindness: Small Acts, Big Impact
Being kind is a big deal. It's like a superpower that can change someone's whole day. Ever had someone smile at you, and it...
Coaching
Real Strength in Tough Times
It's not about how you act when things are easy, but how you show up when life throws you a curveball.
We all love those...