Mindset
Rediscovering Your Independence: Aging Gracefully with Purpose
Aging gracefully doesn't always feel graceful, especially when independence fades. It's tough relying on others for things you once handled with ease. The frustration,...
Coaching
Lisa Sugarman’s Story: Turning Suicide Loss into a Message of Hope
Lisa Sugarman, who is joined by Patricia Wu, shares her personal story of losing her dad and learning to cope from suicide. This experience...
Coaching
Retirement: The Ultimate Reset Button for a Life You Love
Retirement is often seen as a well-deserved reward after a lifetime of work. But if you're feeling a little lost or unfulfilled, you're not...
Coaching
Finding Comfort and Connection in Grief: ‘Grief is Love’
Grief is a universal experience, but it can feel so isolating.
Author Marisa Renee Lee's book, "Grief is Love: Living with Loss" offers a fresh...
Health
The Hidden Health Risks of Election Season
Election year stress may be getting to your heart!
Apparently, it's not just the drama of who's winning or losing that can spike our stress...
Health
Feeling Invisible? How to Combat Ageism and Reclaim Your Confidence
Ageism is a real issue that can chip away at your self-worth and confidence. But guess what? Jessica Reyes, Patricia Wu, and Rabbi Gaines...
Mindset
Healing Hearts: Rediscovering Joy After Losing a Spouse
The loss of a spouse leaves an emptiness that can feel impossible to fill. If loneliness and grief are weighing you down, know that...
Coaching
Living with Chronic Pain: Your Journey to Hope and Healing
If you're living with chronic pain, you're a warrior facing a daily battle. The pain can be relentless, stealing the joy from activities you...