Mindset
If You’re Asking About Your Behavior… It’s Probably Garbage
By Lauren A. Jeffery, RP, MA, CEA, CTDP
The Weight of Tradition: Confronting Hegemonic Masculinity
I am a Registered Psychotherapist who works primarily with individuals in Wealth...
Mindset
Training for Bronze
The Bronze Medal Mindset
Bronze medalists in the Olympics were discovered to be happier compared to silver medalists. This behavior was first described in 1995...
Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Coaching
Overcoming the Cycle of Chronic Self-Criticism
In Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by therapist Deanne Schulz to provide insight on addressing persistent self-criticism.
A Relentless Battle
Chronic...
Anxiety
Overcoming Isolation: Navigating Social Anxiety and Reconnecting
In Lifequakes, host Jessica Reyes is joined by psychotherapist Jenna Watson to provide insights on facing social anxiety.
The Strain of Social Anxiety
If you're finding...
Coaching
Conquering Loneliness After Moving to a New Country
In Lifequakes, therapist Joann "JoJo" Venant joins host Patricia Wu and Jessica Reyes to provide insights on combating loneliness in an unfamiliar place.
The Loneliness...
Coaching
Grieving the Loss of a Partner: Navigating the Pain
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by therapist Dr. Jude Black to provide insights on navigating life...
Coaching
Redefining Success at 42: It’s Never Too Late
In this segment of Lifequakes, therapist Ryan Heapy joins hosts Patricia Wu and Jessica Reyes to discuss redefining ideas of success.
A Common Experience
Feeling trapped...