World Mental Health Day - MHTN

Health

Tips to Regain Your Confidence After a Setback

Ever felt knocked down by a job loss, a breakup, or another tough situation? It's okay to feel shaken, but don't let it steal...

Your Body, Your Rules: How to Ditch Social Media Comparisons and Embrace Self-Love

It's tough seeing all those "perfect" bodies online and wondering why we don't measure up. But here's the thing: social media isn't real...

Tired of Feeling “Less Than” on Social Media? You’re Not the Only One

Ever scrolled through your feed and felt a pang of envy? We've all been there. Seeing those "perfect" lives can make us doubt our...

Tired of Failed Weight Loss Attempts? This New Genetic Test Could Change Everything

Are you tired of the weight loss roller coaster, constantly trying and failing to find something that works? Imagine a world where you could...

Sick of Being Sick? Eat Your Way to a Stronger Immune System!

Did you know your gut health plays a huge role in your immunity? It's true! 70% of your immune system lives in your gut. So,...

Acne and Your Diet: Is There a Connection?

The foods we eat can significantly impact our skin health. Common culprits like dairy, sugar, processed foods, and wheat (containing gluten) can trigger inflammation...

Upgrade Your Sleep: Delicious Bedtime Snacks for Dreamy Nights

Getting a good night's rest is tough, but did you know the right foods can help? Patricia Wu, Jessica Reyes, and Jayne Williams are...

Breaking the Silence on Menopause: What We Need to Know

It's crazy how we hush-hush around menopause, even though every woman goes through it. We're finally starting to hear celebrities like Halle Berry open...