Health
Tired of Failed Weight Loss Attempts? This New Genetic Test Could Change Everything
Are you tired of the weight loss roller coaster, constantly trying and failing to find something that works? Imagine a world where you could...
Body
Sick of Being Sick? Eat Your Way to a Stronger Immune System!
Did you know your gut health plays a huge role in your immunity? It's true! 70% of your immune system lives in your gut.
So,...
Food
Acne and Your Diet: Is There a Connection?
The foods we eat can significantly impact our skin health.
Common culprits like dairy, sugar, processed foods, and wheat (containing gluten) can trigger inflammation...
Food
Upgrade Your Sleep: Delicious Bedtime Snacks for Dreamy Nights
Getting a good night's rest is tough, but did you know the right foods can help? Patricia Wu, Jessica Reyes, and Jayne Williams are...
Health
Breaking the Silence on Menopause: What We Need to Know
It's crazy how we hush-hush around menopause, even though every woman goes through it. We're finally starting to hear celebrities like Halle Berry open...
Mindset
Fighting Dementia Together: A Community of Love and Support
Imagine facing the challenges of dementia, a disease that affects your memory and thinking. It can feel lonely and isolating. Patricia Wu, Jessica Reyes,...
Mindset
It’s Time to Embrace Your Authentic Self and Stop Trying to Be Perfect
The pressure to be perfect can feel like a heavy weight on our shoulders. We scroll through social media, bombarded with images of flawless...
Health
Tips on Caring for a Loved One with Dementia
Caring for a loved one with dementia is a marathon, not a sprint. It's a journey paved with love, but also exhaustion, worry, and...