Coaching
Overcoming Social Anxiety in the Dating World
Feeling nervous or doubtful about dating is completely normal, especially if social anxiety is holding you back. The good news? You don't have to...
Coaching
Losing Your Cool with the Kids? Here’s What You Can Do
Parents...It's totally normal to get frustrated sometimes, but it's important to find ways to handle those big feelings before they turn into big outbursts.
First...
Coaching
Gain Self Respect With These Tips on How to Set Boundaries
Do you find yourself constantly feeling frustrated or disrespected? Setting boundaries might be the answer. They are like your personal force field, safeguarding your...
Coaching
Setting Boundaries: Your Guide to a Happier, More Balanced Life
Do you feel like you're always putting others' needs before your own? If so, it might be time to set some boundaries.
Boundaries are like...
Mindset
Happiness: Stop Chasing It, Start Making It
"You do not find the happy life, you make it." So, how do we actually make happiness?
It's all about shifting our focus. Instead of waiting for...
Coaching
Tips to Regain Your Confidence After a Setback
Ever felt knocked down by a job loss, a breakup, or another tough situation? It's okay to feel shaken, but don't let it steal...
Body
Your Body, Your Rules: How to Ditch Social Media Comparisons and Embrace Self-Love
It's tough seeing all those "perfect" bodies online and wondering why we don't measure up. But here's the thing: social media isn't real...
Mindset
Tired of Feeling “Less Than” on Social Media? You’re Not the Only One
Ever scrolled through your feed and felt a pang of envy? We've all been there. Seeing those "perfect" lives can make us doubt our...