Coaching
Is the Dream of Owning a Home Slipping Away?
Skyrocketing home prices and mortgage rates are leaving many young Americans feeling anxious and discouraged about owning a home. If you're one of them,...
Mindset
Happiness Hacks: Simple Tweaks for a Joyful Life
Happiness isn't some distant dream, it's a feeling woven into your everyday life. It's in the heartfelt "thank you" to a stranger, the warm...
Mindset
Rediscovering Your Dreams: What Do You Really Want?
It's easy to forget our personal dreams amidst the chaos. But what if you could reconnect with them?
Patricia Wu and Erin Cain offers this...
Coaching
Finding Your Way Back to You: The Sacredness of True Belonging
In our busy lives, it's easy to lose sight of ourselves. We bend and conform to the expectations of others, sometimes forgetting what truly...
Mindset
Happiness Isn’t a Destination: It’s a Messy, Beautiful Journey
Ever feel like you're supposed to be happy all the time? That's not how it works!
In a recent podcast chat, Dr. Sanjay Gupta and Professor Laurie...
Body
How Therapy Actually Rewires Your Brain: The Power of Neuroplasticity
Ever wondered how therapy can truly heal your mind?
It's all thanks to your brain's incredible ability to change – called neuroplasticity.
Ryan Heapy and...
Mindset
Music as Medicine: Robert Alexander on the Healing Power of Sound
Do you get the goosebumps when you feel a song that speaks directly to your soul? Imagine music tailored specifically for you, to uplift, calm, or even heal....
Food
No More Junk, Feed Your Joy: A Clean Eating Manifesto for a Happier You
What we put in our bodies has a direct impact on our brains and our overall well-being. Michelle Mazzara knows this all too well. She's battled...