Coaching
Doomscrolling Your Way to Health Anxiety? How Wellness Content Can Backfire
Constantly scrolling through health articles and wellness posts can make us anxious about our health, so it's important to evaluate online information, focus on expert advice, and prioritize a balanced, healthy lifestyle.
Coaching
Money and Mind: Insights from Psychotherapist Lauren Jeffrey
Lauren Jeffrey, a Registered Psychotherapist, helps clients navigate the connection between financial situations and mental health.
Coaching
Budgeting for Fun (and the Future!): A Gen Z Guide
Balancing fun and saving as a young adult involves creating a budget, redefining needs, and finding affordable ways to enjoy life.
Body
Feed Your Happiness With These Simple Snack Recipes
Ever noticed how a healthy meal can lift your spirits? It's not just about fueling your body; the right foods can actually boost your...
Coaching
A Day Without Scrolling: Dare You Try It?Â
While a full 24-hour detox might seem daunting for some, it's a chance to reflect on our digital habits.
Let's be real, we've all found...
Body
Cracking the Code to Our Own Destiny
What if the life you're living isn't just chance, but a carefully crafted algorithm? Ambreen Nadeem, author of "The Algorithm of Life," explores this...
Mindset
Don’t Dismiss Your Sadness: A Guide to Seeking Help and Finding Hope
Ever feel a persistent sadness that just won't lift? Maybe you've lost interest in things you once loved or just can't seem to find...
Coaching
From Mom to Me: Embracing a New Chapter After the Kids Leave
Watching your last child leave for college is a bittersweet moment. Pride mixes with loss as you grapple with a major shift in identity....