Mindset
If Fear Vanished, What Would You Do?
Imagine waking up tomorrow with no fear. Zero. Zilch. What dream would you finally chase?
It's a question that therapist Joann Venant loves to ask...
Coaching
Turn Your Passion into a Thriving Coaching Business
Jessica Reyes and Carly Hill explain how coaching is a way to help people who might not need traditional therapy but still want guidance.
Body
Rediscovering Your Passion After Brain Injury: It’s Possible
Even after a brain injury, it's possible to rediscover lost hobbies and skills with dedication, support, and patience, as the brain can adapt and rebuild, making small progress worth celebrating.
Mindset
Money Talks: How Financial Literacy Can Save Your Relationship (and Sanity!)
Money stress can hurt relationships, but couples can get closer and work towards shared dreams by learning about finances and talking openly about their money values, goals, and fears.
Food
How Food Can Connect Us with Loved Ones with Dementia
A UK care home uses a cookbook of residents' family recipes to evoke powerful, joyful memories in those with dementia, showing how nostalgic foods can create meaningful connections.
Coaching
Here’s What You Can Do If You Are Feeling Overwhelmed
If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.
Mindset
New Job, New City Blues? Here’s How to Beat the Loneliness
Moving to a new city can feel lonely, but by recognizing your feelings, checking out local spots, following your interests, and asking for help if needed, you can create a happy and connected life in your new home.
Body
A Man Found A Way to Reverse Alzheimer’s in 14 Months!
A recent CNN article highlights how a man reversed early Alzheimer's by drastically changing his diet and exercise routine, showing that even small healthy changes can significantly benefit brain health.