Coaching
Exercise or Mental Tool: How Movement Proments Mental Well-Being
Jessica Reyes and founder of Chicago Dance Therapy, Erica Hornthal, discuss how movement can impact mental health.
Coaching
Adulting 101: Mastering Money Management When You’re On Your Own
Patricia Wu, Jessica Reyes, and Lauren Jeffery offer a few tips to help you gain confidence and avoid debt traps.
Mindset
“Necessary Endings”: Who Makes the Cut?
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest Dan Goodwin discuss Henry Cloud’s “Necessary Endings.” They explore how identifying the wise, foolish, and evil in your life helps you approach them effectively. Trusting your gut and letting go of what's bad for you enables you to move forward.
Mindset
Grace, Mercy, Love: The Dance of Human Connection with Dan Goodwin
Life coach and CYA Consulting founder Dan Goodwin signs his emails with "practice grace, mercy, and love, whenever possible" to remind himself to live by this motto. On 'Behind the Quote,' hosts Jessica Reyes and Patricia Wu talk with Dan about why this quote guides his daily life. He explains, “When you’re perfectly balanced, you’re just standing still; life is a dance—that’s how you get through it.”
Mindset
Inspiration and Courage: The Camino de Santiago
Gregory O. Proctor shares his experience walking the Camino de Santiago with host Jessica Reyes.
Coaching
Mind Over Money: Tips for Balancing Your Finances and Mental Health
Get Educated and Make a Plan:
Take the time to learn about budgeting and creating a financial plan, even a simple one.
Practice Open Communication and...
Mindset
Near Death Experience: What Lies on the Other Side?
Host Jessica Reyes is joined by mindfulness expert, Lee Papa to discuss Papa's near-death experiences.
Coaching
Dealing with Toxicity in the Workplace with Kon Apostolopolous
Toxicity and Productivity
Our work environments play a crucial role in our overall well-being and productivity. A toxic workplace can breed negativity, stress, and even...