Mindset
Maryland Law Gives College Students a Mental Health Break
Hosts Jessica Reyes, Patricia Wu, sit down with guest, Dr. Cortina Peter to discuss a new Maryland law that gives college students a mental health break.
Coaching
Improve and Understand Your Emotional Intelligence
Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?
That's where emotional intelligence (EQ)...
Depression
Do You Choose Fight or Flight? The Truth Behind Our Trauma Responses
Myth 1: Not All Trauma Involves a Direct Threat to Survival
Many believe that emotional neglect or shaming is not traumatic because it doesn’t involve...
Health
Can Lifestyle Changes Reverse Early Alzheimer’s?
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the inspiring story of Simon Nicholls a man diagnosed with early Alzheimer's who reversed his condition through significant lifestyle changes.
Health
Embracing Inner Strength and Hope: How Can it Change Lives?
Jessica Reyes and mental health educator, Jackie Delise, discuss strength, resilience, and hope; and how embracing them can change lives.
Coaching
Exercise or Mental Tool: How Movement Proments Mental Well-Being
Jessica Reyes and founder of Chicago Dance Therapy, Erica Hornthal, discuss how movement can impact mental health.
Coaching
Adulting 101: Mastering Money Management When You’re On Your Own
Patricia Wu, Jessica Reyes, and Lauren Jeffery offer a few tips to help you gain confidence and avoid debt traps.
Mindset
“Necessary Endings”: Who Makes the Cut?
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest Dan Goodwin discuss Henry Cloud’s “Necessary Endings.” They explore how identifying the wise, foolish, and evil in your life helps you approach them effectively. Trusting your gut and letting go of what's bad for you enables you to move forward.