World Mental Health Day - MHTN

Health

The Happy Hour with Dr. Elia Gourgouris and Coach Kon Apostolopoulos

Dr. Elia Gourgouris sits down with the founder of Fresh Biz Solutions, Coach Kon Apostolopoulos for a segment of The Happy Hour. Fresh Biz Solutions...

The Happy Hour with Dr. Elia Gourgouris and Ashish Kothari

Ashish Kothari; an executive coach, author, consultant, and founder of The Happiness Squad; joins Dr. Elia Gourgouris for a segment of The Happy Hour. Prior...

The Happy Hour with Dr. Elia Gourgouris and Jaqueline Way

Author, global keynote speaker, philanthropist, and founder & Executive Director of 365 Give; Jaqueline Way joins Dr. Elia Gourgouris for a segment of the...

Surviving Grief After a Suicide Loss

By Lisa Sugarman National Grief Awareness Day, observed annually on August 30th, aims to recognize the time it takes to heal from loss and to...

Post-Grad Blues: Finding Your Footing in the Real World

By Mackenzie Thullen The Illusion of Having it All Together There are usually about 4 years of college for your undergrad. For me, it was 3....

After Baywatch: Nicole Eggert’s Inspiring Journey

What happens when the cameras stop rolling and real life begins? Former "Baywatch" star Nicole Eggert teams up with producer Andrew Mercein to share...

Why We Need to Be Teaching Our Kids to Be Selfless

By Lisa Sugarman Did you know that being more selfless can actually lead to being a happier human? Well, it can. But what, exactly, is selflessness,...

Finding Your Inner Peace: Mindfulness, Pause, and Presence

By Jackie DeLise Pause   The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...