Mindset
You Are Enough: Words of Wisdom From 2 Queen B’s
On "Behind the Quote" host Patricia Wu is joined by animal-assisted education expert, Barbara Vokatis to talk about tself-worth and how you can apply this mindset to your daily life.
Mindset
Animal-Assisted Education: Making a Paw-sitive Impact in the Classroom
We've heard a lot about the benefits of animal-assisted therapy. What about animal-assisted education? Animal-assisted education expert Barbara Vokatis joins host Patricia Wu to talk about it on this 'Mental Breakthroughs' segment.
Coaching
Need Space? Communicating Your Needs For Independence With A Parent
Jessica Reyes and Charlotte Lewis discuss setting boundaries with an overbearing parent.
Coaching
Red Flags at the Office: When to Throw in the Towel and Find a Job You Love
How do you know when to quit your job? In this 'What's Trending' Segment, Jessica Reyes is joined by guest therapist Jenna Watson to break down signs that it may be time to change paths from a Verywell Mind article.
Headlines
Surgeon General Declares Gun Violence “Urgent Public Health Crisis”
Jessica Reyes and Dr. Jude Black discuss the Surgeon General's decision to declare gun violence an urgent public health crisis.
Food
Eating Your Way to Healthy Glowing Skin Part 1
On part 1 of this 'Mental Breakthrough', host Patricia Wu is joined by functional nutritionist Jayne Williams to talk about how to glow from the inside out with your diet. Jayne shares insights on how components from certain foods can directly impact your skin for the better.
Food
Eating Your Way to Healthy Glowing Skin Part 2
Want your skin to glow? Who doesn't! It starts with what we eat. On this 'Mental Breakthrough' Functional nutritionist Jayne Williams is joined by host Patricia Wu to share tips on how to eat more colorfully so your skin will thank you.
Headlines
Oldest Man In America, Morrie Markoff, Passes Away at 110
Jessica Reyes and Rabbi Brandon Gaines discuss the passing of the oldest American man, with one of the healthiest brains donated for his age.