Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa Sugarman
I’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
Mindset
It’s Time for a Season of Peace and Kindness
By Kevin Smith
The Urgency of Kindness
Kindness transcends politics. As humanity’s greatest asset, it bridges even the greatest of divides. Now, more than ever, it’s...
Coaching
Setting Goals & Taking Action: Essential Steps For Your Success
In this segment of Mental Breakthroughs, host Jessica Reyes is joined by psychotherapist and empowerment speaker, Michael McGill Jr. to discuss the importance of...
Coaching
Health Anxiety: How A Hospital Stay Can Leave You Fearful
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu discuss the mental toll that a hospitalization can have on someone. Joined by...
Coaching
Dealing With Aggressive Parents As A Youth Sports Coach
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress parents are under in a coaching position. Many parents...
Coaching
The Power of Positivity: How to Unlock Your Inner Optimist
Are you a glass half-full type of person, or glass half empty? Hosts Jessica Reyes, Patricia Wu and guest Dr. Gwilym Roddick explore AP News' ways to create a positive mindset for better well being on "What's Trending."
Mindset
The Real Costs of America’s Overwhelmed Mental Health System
Are you worried about accessing mental health care when it matters most? In this "What's Trending" segment, hosts Jessica Reyes and Patricia Wu, along with guest therapist Ryan Heapy, discuss the tragic story of Andy Neiman, whose death highlights the consequences of America's underfunded and overwhelmed mental health system. They explore the real costs, personal experiences, and how we can help others navigate this complex system.
Finances
How Saving Money Can Cause Better Sleep
Saving money, even small amounts, can significantly improve your life, suggests a new report from Bristol University. The study found regular savers reported better...