Coaching
Dealing With Poor Body Image In A Relationship
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image insecurities and how they can hold you back from fully...
Coaching
How To Improve Your Relationship With Food
Building a Healthy Relationship With Food
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes discuss addressing an eating disorder. With the help...
Coaching
Shameless and Powerful: Reclaiming Your Narrative One Step at a Time
Do you want to break free from shame's grip? On this "What's Trending" segment, hosts Jessica Reyes and Patricia Wu are joined by guest...
Celebrities
Arnold Schwarzenegger’s Secret Weapon Against Stress: Kindness
The best tool to have
In his newsletter, Arnold Schwarzenegger offers a simple yet effective method to combat stress and anxiety: kindness. He cites research...
Mindset
The Wisdom Within: Unlocking the Power of Your Intuition
Have you ever avoided a bad situation thanks to a hunch? That gut feeling is your intuition speaking, and Psychology Today explores how to strengthen it. Host Patricia Wu and guest certified clinical hypnotherapist Rene Brent break down some key takeaways from the article on this segment of "What's Trending."
Health
Doctors Want To Address The Epidemic of Loneliness and Social Isolation
Jessica Reyes, Patricia Wu, and Ryan Heapy discuss doctors urging people to get screened for loneliness.
Mindset
Burnout Blues? Forbes Offers New Tips for a Thriving Career
Do you feel stuck at work? Forbes explores how to break free from past experiences that shape our present success...or lack there-of. Host Patricia Wu and guest therapist Ryan Heapy break down the article and combatting burnout on this "What's Trending" segment.
Mindset
Friend or Foe? How to Spot Subtle Manipulation
Are you a manipulator? Host Patricia Wu is joined by guest spiritual educator and mental health advocate Rabbi Brandon Gaines in this segment of "What's Trending." Together they unpack Psychology Today's insights to how you can be pulling strings without even knowing it with covert manipulation.