World Mental Health Day - MHTN

Mindset

Manifest Your Happiness: Insights from Gabrielle Bernstein

Are you embracing positivity and gratitude in your life? Dive into Gabrielle Bernstein's 'Happy Days' with insights from Dr. Dan Bober and hosts, Patricia...

Embrace the Journey of Self-Love

In the words of Oscar Wilde, "To love oneself is the beginning of a lifelong romance." This timeless wisdom encourages us to embark on...

Beyond Indulgence: Self-Care as the Key to Your Survival

The quote by Audre Lorde, "Caring for myself is not self-indulgence, it is self-preservation," offers profound insights into the importance of self-care. Here are...

Cherishing Imperfection: Finding Strength in Our Flaws

Brené Brown presents a powerful and uplifting message that can resonate with many. Here are three key points readers can learn from this quote: Embrace...

Two Hands, One Heart: The Power of Self-Care and Altruism

In a world where every action holds the power to make a difference, we uncover the profound wisdom in the words of Maya Angelou:...

Find the Peace Within the Storm

Amid the whirlwind of life's relentless challenges, a profound truth awaits discovery. Within the chaos lies a hidden reservoir of strength and serenity. Here...

Discover How to Gain Control of Your Emotions

Join our hosts, Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober for a transformative session inspired by Psychology Today's article, 'The Truth about...

Be Yourself: The Raven-Symone Way

Join our hosts, Jessica Reyes and Patricia Wu, as they unravel the essence of self-discovery and authenticity in the words of the esteemed Raven-Symone....