Coaching
The Upside of the Downside
Important lessons can be learned from the suckier parts of life.
This week I was on-air at Mental Health TV providing my thoughts, as a...
Depression
A Letter to My Perpetrator
If you could write a letter to your abuser, what would you say? Pix Jonasson writes about her healing journey from childhood sexual abuse. She is a victor, a thriver, and COURAGEpreneur, this is her story.
Body
Breaking The Cycle of Negative Self-Talk
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...
Coaching
Building Real Connections in a Filtered World
Are you tired of shallow friendships? On "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy dive into Psychology Today's tips to build meaningful, lifelong connections.
Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa Sugarman
I’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
Mindset
It’s Time for a Season of Peace and Kindness
By Kevin Smith
The Urgency of Kindness
Kindness transcends politics. As humanity’s greatest asset, it bridges even the greatest of divides. Now, more than ever, it’s...
Coaching
The Power of Positivity: How to Unlock Your Inner Optimist
Are you a glass half-full type of person, or glass half empty? Hosts Jessica Reyes, Patricia Wu and guest Dr. Gwilym Roddick explore AP News' ways to create a positive mindset for better well being on "What's Trending."
Mindset
The Real Costs of America’s Overwhelmed Mental Health System
Are you worried about accessing mental health care when it matters most? In this "What's Trending" segment, hosts Jessica Reyes and Patricia Wu, along with guest therapist Ryan Heapy, discuss the tragic story of Andy Neiman, whose death highlights the consequences of America's underfunded and overwhelmed mental health system. They explore the real costs, personal experiences, and how we can help others navigate this complex system.