Mindset
Give Yourself a Break and Accept Negative Emotions
On 'What's Trending', hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the benefits of pessimism.
Negative emotions are normal
Accepting these feelings...
Mindset
Nurture Your Dreams, Bloom Your Potential
Today's inspiration from Iyanla Vanzant reminds us that positive changes start within. Like cultivating a garden, nurturing your mindset with determination, positivity, and effort will...
Mindset
From Perfect to Peace: Breaking Free from Anxiety
On 'Mental Breakthroughs,' host Patricia Wu and guest psychologist Dr. Menije Boduryan-Turner discuss how perfectionism fuels anxiety.
Perfectionism can be a source of anxiety
Trying to...
Mindset
When Words Become Weapons: Understanding Harmful Language
On 'My Journal Prompts' hosts Patricia Wu, Jessica Reyes, and guest holistic psychologist Charlotte Lewis discuss about how words impact us emotionally, mentally, and...
Mindset
Why Birthdays Can Be Stressful – and How to Make Them Meaningful
On 'Mental Breakthroughs', host Jessica Reyes and guest Dr. Cortina Peters discuss why birthdays can trigger sadness, anxiety, or even disappointment.
It's Not Just About...
Mindset
Planting Trees Can Transform Communities and Your Mental Health
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and Dr. Cortina Peters discuss the research showing the connection between green spaces, racial...
Mindset
Turn Your Day Around with a Good Laugh
Today's 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu are encouraging you to find some laughter. Sometimes even just forcing yourself to smile...
Mindset
Help! I’m a Doppelganger for Someone I Despise…
On 'Life Quakes', someone's life has been turned upside down just because they look like someone else – in this case, a controversial celebrity....