Coaching
Lessons I Learned from Raising My Amazing Autistic Child
By Barbara Vokatis
Difficult Beginnings
When my child was diagnosed with autism over 10 years ago, this was a difficult diagnosis for me to accept....
Mindset
If You’re Asking About Your Behavior… It’s Probably Garbage
By Lauren A. Jeffery, RP, MA, CEA, CTDP
The Weight of Tradition: Confronting Hegemonic Masculinity
I am a Registered Psychotherapist who works primarily with individuals in Wealth...
Mindset
Training for Bronze
The Bronze Medal Mindset
Bronze medalists in the Olympics were discovered to be happier compared to silver medalists. This behavior was first described in 1995...
Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Family
The “F” Word: Family is a Loaded Word These Days
By Lauren A. Jeffery, RP, MA, CEA, CTDP
Navigating the Family Maze: The Reality Behind Ideal Relationships
Family is a tricky “thing,” meaning maintaining a harmonious, loving...
Coaching
Mental Health Lessons From the Garden
By Valerie Probstfeld
Managing Garden Overgrowth
I tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...
Coaching
Digital Detox: Should You Leave Social Media?
Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social...
Coaching
Lessons to Learn From Finnish Education
By Barbara Vokatis
The Finnish Educational Phenomenon
This year, in May, I co-led a trip to Finland. My colleague, Dr. Ann Frankin-Hayslip, the main leader, and...