Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Family
The “F” Word: Family is a Loaded Word These Days
By Lauren A. Jeffery, RP, MA, CEA, CTDP
Navigating the Family Maze: The Reality Behind Ideal Relationships
Family is a tricky “thing,” meaning maintaining a harmonious, loving...
Coaching
Mental Health Lessons From the Garden
By Valerie Probstfeld
Managing Garden Overgrowth
I tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...
Coaching
Digital Detox: Should You Leave Social Media?
Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social...
Coaching
Lessons to Learn From Finnish Education
By Barbara Vokatis
The Finnish Educational Phenomenon
This year, in May, I co-led a trip to Finland. My colleague, Dr. Ann Frankin-Hayslip, the main leader, and...
Coaching
Tips For The Birthday Blues
Feeling down around your birthday is totally normal, but what can you do about it? On this "What's Trending" segment, hosts Jessica Reyes, Patricia...
Mindset
The Feel-Good Guide to Decluttering (and Making Someone’s Day!)
Patricia Wu and Jessica Reyes are onto something. Donating unused items isn't just about freeing up space or decluttering (although that's a definite bonus)....
Mindset
A New Perspective on Giving Vs. Receiving
By Byron & Mariah Edgington
The Neuroscience of Giving
Growing up we heard and believed the adage, ‘tis better to give than to receive.’ Especially considering...