Mindset
The Book of Joann: A Daughter’s Journey Through Mental Illness and Abuse
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest Lisa Zarcone, author of 'The Book of Joann', who shares her powerful story of...
Mindset
Unblock Your Mind: Freewriting as a Tool for Mental Well-being
On 'My Journal Prompts,' hosts Jessica Reyes, Patricia Wu, and guest Caitlin Cook, creator of Anhecomics, challenge you to a powerful journaling technique that...
Mindset
Finding Humor in Darkness: ‘Angela’s Ashes’ and Mental Wellness
On 'Page Inspiration,' hosts Patricia Wu, Jessica Reyes, and guest Caitlin Cook, creator of Anhecomics, discuss about the book, "Angela's Ashes," and how finding...
Mindset
How Book Study Promotes Personal Growth
On 'Wellness Tool Box' hosts Jessica Reyes, Patricia Wu, and guest Grace Bigger discuss the mental health benefits of "book study."
What is Book Study?
Book...
Mindset
The Secret Driver of Eating Disorders: It’s Not Just About Food
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits....
Mindset
Transform Your Day: Morning Routine Tips for Parents and Caregivers
On 'Morning Routine, hosts Patricia Wu and Jessica Reyes is joined by guest mindset coach and mother of two, Grace Bigger, who shares how...
Mindset
The Spark That Ignites Our Creative Fire
This inspirational quote by artist Criss Jami captures the importance of balancing passion and reason in creative pursuits. Let's unpack the wisdom behind this...
Mindset
Choose Your Thoughts, Choose Your Life: A Lesson from Marcus Aurelius
Marcus Aurelius, a powerful ruler and philosopher, said: "Our life is what our thoughts make it." This quote invites us to consider the profound...