Mindset
A Prayer of Gratitude
Life is often challenging
It’s no secret that the world can be cruel.
For those who feel intensely, it can be especially hard to come to...
Coaching
Life Lesson in the Aftermath of Hurricane Milton
We survived Hurricane Milton!
This piece was submitted to MHTN by an anonymous viewer
120 mph winds rattled our windows, and the downpour sounded like...
Depression
Post-Grad Blues: Finding Your Footing in the Real World
By Mackenzie Thullen
The Illusion of Having it All Together
There are usually about 4 years of college for your undergrad. For me, it was 3....
Family
Why We Need to Be Teaching Our Kids to Be Selfless
By Lisa Sugarman
Did you know that being more selfless can actually lead to being a happier human? Well, it can.
But what, exactly, is selflessness,...
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Mindset
Dream Diaries: What Your Dreams Reveal About You
Whether it's a vivid dream or haunting nightmare, our dreams hold hidden messages about our lives. Therapist Dr. Cortina Peters joins host Jessica Reyes...
Coaching
Breaking Free from Low Self-Esteem: A Journey to Self-Belief
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insight into fighting back against low self-esteem,...
Coaching
Lessons I Learned from Raising My Amazing Autistic Child
By Barbara Vokatis
Difficult Beginnings
When my child was diagnosed with autism over 10 years ago, this was a difficult diagnosis for me to accept....