World Mental Health Day - MHTN

Mindset

The Stoic Secret to Happiness: Less is More

Philosopher Marcus Aurelius offers a simple yet powerful insight into the nature of happiness. He reminds us that lasting joy isn't found in external...

Mind Over Matter: How a Positive Attitude Can Transform Your Life

In this quote, actress Patricia Neal reminds us of the impact our mental attitude can have on our overall well-being. She suggests that a...

Happiness: An Inside Job – Love, Grace, and Gratitude

In our relentless pursuit of happiness, Denis Waitley's quote serves as a reminder that true happiness isn't something we acquire or achieve. It's a...

Plato’s Perspective: Music as the Soul of the Universe and the Mind’s Wings

In this quote, the Greek philosopher Plato captures the impact of music on both the individual and the cosmos. He paints a vivid picture...

Beyond Notes and Melodies: Beethoven’s Spiritual Perspective on Music

Beethoven, the legendary composer, expresses a belief in the spiritual power of music in this quote. He suggests that music is not merely a...

Finding Solace in Sound: Bob Marley on Music’s Power Over Pain

Bob Marley, known for his messages of peace, love, and unity, sums up the transformative power of music in this quote. He reminds us...

Music: A Divine Language of the Heart

Pablo Casals, the renowned cellist and conductor, captures the essence of music in this quote. Music transcends language, speaking directly to our emotions and...

From Combat to Civilian: A Veteran’s Guide to Finding Purpose and Motivation

On 'Mental Breakthroughs,' host Jessica Reyes is joined by Aaron Seibert, a combat veteran and dedicated advocate for veteran support organizations, who discuss strategies...