Mindset
I’m Missing Out on Cherishing Moments with Loved Ones. How Can I Stay Focused?
On 'Life Quakes,' hosts Jessica Reyes and Patricia Wu hear from a viewer who is struggling with staying present with his family. Guest Lee...
Mindset
Frozen by Fear: How Can I Stop Second-Guessing Myself and Start Living?
On 'Life Quakes', host Patricia Wu and Jessica Reyes hear from a viewer who is struggling with chronic anxiety, which affects every aspect of...
Mindset
Radiate Confidence: Jessica York’s Guide to Embracing Your Authentic Self
On 'Mental Breakthroughs,' host Jessica Reyes is joined by guest Jessica York, founder of "Broadcast Like a Badass." Jessica shares her insights on how...
Mindset
Meditation for Everyone: Simple Techniques for a Peaceful Mind
On 'Mental Breakthroughs,' host Patricia Wu and guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, guides us through the art of meditation.
What is...
Mindset
Whitney Houston’s “I Didn’t Know My Own Strength”: A Therapist’s Anthem of Resilience
On 'Music Moods,' hosts Patricia Wu and Jessica Reyes is joined by guest Dr. Cortina Peters, who shares the impact Whitney Houston's song "I...
Mindset
Finding Your Creative Spark: Inspiration from Eat, Pray, Love
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss Elizabeth Gilbert's memoir, "Eat, Pray, Love," and how it can...
Mindset
Shared Values Can Fuel A Community Transformation
Margaret J. Wheatley's quote reminds us that real change come from the collective passion and drive of a community united by shared values. When...
Mindset
Measuring Greatness: The Role of Compassion in Building Thriving Communities
Coretta Scott King's quote, "The greatness of a community is most accurately measured by the compassionate actions of its members," reminds us that a...