Mindset
Don’t Dismiss Your Sadness: A Guide to Seeking Help and Finding Hope
Ever feel a persistent sadness that just won't lift? Maybe you've lost interest in things you once loved or just can't seem to find...
Mindset
Happiness Hacks: Simple Tweaks for a Joyful Life
Happiness isn't some distant dream, it's a feeling woven into your everyday life. It's in the heartfelt "thank you" to a stranger, the warm...
Mindset
Rediscovering Your Dreams: What Do You Really Want?
It's easy to forget our personal dreams amidst the chaos. But what if you could reconnect with them?
Patricia Wu and Erin Cain offers this...
Mindset
Happiness Isn’t a Destination: It’s a Messy, Beautiful Journey
Ever feel like you're supposed to be happy all the time? That's not how it works!
In a recent podcast chat, Dr. Sanjay Gupta and Professor Laurie...
Mindset
Music as Medicine: Robert Alexander on the Healing Power of Sound
Do you get the goosebumps when you feel a song that speaks directly to your soul? Imagine music tailored specifically for you, to uplift, calm, or even heal....
Mindset
Happiness: Stop Chasing It, Start Making It
"You do not find the happy life, you make it." So, how do we actually make happiness?
It's all about shifting our focus. Instead of waiting for...
Mindset
Tired of Feeling “Less Than” on Social Media? You’re Not the Only One
Ever scrolled through your feed and felt a pang of envy? We've all been there. Seeing those "perfect" lives can make us doubt our...
Mindset
Fighting Dementia Together: A Community of Love and Support
Imagine facing the challenges of dementia, a disease that affects your memory and thinking. It can feel lonely and isolating. Patricia Wu, Jessica Reyes,...