Body
The Happy Hour with Dr. Elia Gourgouris and Anthony Trucks
On this episode of The Happy Hour, we are joined by Anthony Trucks, a former NFL player turned transformational identity shift coach. Anthony's journey...
Healing
Surviving Grief After a Suicide Loss
By Lisa Sugarman
National Grief Awareness Day, observed annually on August 30th, aims to recognize the time it takes to heal from loss and to...
Celebrities
After Baywatch: Nicole Eggert’s Inspiring Journey
What happens when the cameras stop rolling and real life begins? Former "Baywatch" star Nicole Eggert teams up with producer Andrew Mercein to share...
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Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Friends
A Letter to Every College Freshman on Finding Your People
By Lisa Sugarman
Dear College Freshman, I see you.
Even though you’re sure no one does right now, I see you. I know you’re feeling pretty...
Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Healing
WE ARE WHO WE ARE: Talking About Death Is Hard, But We Kinda Have To
By Lisa Sugarman
AUTHOR’S NOTE: What I’m about to say isn’t designed to put you in a panic, yet it very well might. So let...
Body
Breaking Free From Disordered Eating
Are you struggling with disordered eating? On "Lifequakes" hosts Jessica Reyes, Patricia Wu, and guest psychiatric nurse practitioner Jennifer Lander share steps to break...
Healing
Domestic Violence: A Daughter’s Perspective
By Anonymous
Growing up, the walls of my home echoed with the sounds of shouting and fear. My father was physically abusive to my mother...
Coaching
Addressing a Friend’s Disrespectful Behavior
How can you address a friend's disrespectful behavior towards others? On this segment of 'Lifequakes,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan...
Coaching
Mental Health Lessons From the Garden
By Valerie Probstfeld
Managing Garden Overgrowth
I tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...