World Mental Health Day - MHTN

Healing

Surviving Grief After a Suicide Loss

By Lisa SugarmanNational Grief Awareness Day, observed annually on August 30th, aims to recognize the time it takes to heal from loss and to...

After Baywatch: Nicole Eggert’s Inspiring Journey

What happens when the cameras stop rolling and real life begins? Former "Baywatch" star Nicole Eggert teams up with producer Andrew Mercein to share...

Finding Your Inner Peace: Mindfulness, Pause, and Presence

By Jackie DeLisePause The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
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A Letter to Every College Freshman on Finding Your People

By Lisa SugarmanDear College Freshman, I see you.Even though you’re sure no one does right now, I see you. I know you’re feeling pretty...

Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love

How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...

WE ARE WHO WE ARE: Talking About Death Is Hard, But We Kinda Have To

By Lisa SugarmanAUTHOR’S NOTE: What I’m about to say isn’t designed to put you in a panic, yet it very well might. So let...

Breaking Free From Disordered Eating

Are you struggling with disordered eating? On "Lifequakes" hosts Jessica Reyes, Patricia Wu, and guest psychiatric nurse practitioner Jennifer Lander share steps to break...

Domestic Violence: A Daughter’s Perspective

By AnonymousGrowing up, the walls of my home echoed with the sounds of shouting and fear. My father was physically abusive to my mother...

Addressing a Friend’s Disrespectful Behavior

How can you address a friend's disrespectful behavior towards others? On this segment of 'Lifequakes,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan...

Mental Health Lessons From the Garden

By Valerie ProbstfeldManaging Garden OvergrowthI tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...

The 4 Stages of Alcohol Misuse and How to Address Them

Do you think your drinking habits are harmless? You may want to think again. Hosts Jessica Reyes, Patricia Wu, and guest psychiatrist Dr. Dan...