Healing
Surviving Grief After a Suicide Loss
By Lisa SugarmanNational Grief Awareness Day, observed annually on August 30th, aims to recognize the time it takes to heal from loss and to...
Celebrities
After Baywatch: Nicole Eggert’s Inspiring Journey
What happens when the cameras stop rolling and real life begins? Former "Baywatch" star Nicole Eggert teams up with producer Andrew Mercein to share...
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLisePause The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
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Friends
A Letter to Every College Freshman on Finding Your People
By Lisa SugarmanDear College Freshman, I see you.Even though you’re sure no one does right now, I see you. I know you’re feeling pretty...
Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Healing
WE ARE WHO WE ARE: Talking About Death Is Hard, But We Kinda Have To
By Lisa SugarmanAUTHOR’S NOTE: What I’m about to say isn’t designed to put you in a panic, yet it very well might. So let...
Body
Breaking Free From Disordered Eating
Are you struggling with disordered eating? On "Lifequakes" hosts Jessica Reyes, Patricia Wu, and guest psychiatric nurse practitioner Jennifer Lander share steps to break...
Healing
Domestic Violence: A Daughter’s Perspective
By AnonymousGrowing up, the walls of my home echoed with the sounds of shouting and fear. My father was physically abusive to my mother...
Coaching
Addressing a Friend’s Disrespectful Behavior
How can you address a friend's disrespectful behavior towards others? On this segment of 'Lifequakes,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan...
Coaching
Mental Health Lessons From the Garden
By Valerie ProbstfeldManaging Garden OvergrowthI tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...
Body
The 4 Stages of Alcohol Misuse and How to Address Them
Do you think your drinking habits are harmless? You may want to think again. Hosts Jessica Reyes, Patricia Wu, and guest psychiatrist Dr. Dan...