World Mental Health Day - MHTN

Coaching

Improving Morale In The Workplace

Managing Your Team EffectivelyIn this Lifequakes segment, host Jessica Reyes explores how you manage a diverse group of employees. Different work styles are...

Navigating The Integration of AI In The Workplace

In the latest ‘Lifequakes’ segment, host Jessica Reyes explores the pressures people face in the workplace to keep up with AI. Integrating new methods...

Army Veteran Runs Everest Marathon In Lemon Costume To Raise Awareness For Mental Health

Orange's unique lookArmy veteran Sally Orange, 50, has completed the Everest Marathon, the world's highest, dressed as a lemon to raise awareness for mental...

Brain Bias vs. Common Ground: Can We Still Have a Conversation?

Have you ever tried to change someone's mind? it's an election year so politics come to mind. it can be hard, if not impossible, to do. In this "What's Trending" segment, host Patricia Wu and guest therapist Dr. Jude Black break down Psychology Today's insights on overcoming our own biases to change hearts and minds.

Protecting Young Minds: How To Keep Kids Safe On Social Media

Are warning labels enough to protect our kids from the dangers of social media? On this "What's Trending" segment, host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to talk about how parents can navigate the digital age with their children.

Need Space? Communicating Your Needs For Independence With A Parent

Jessica Reyes and Charlotte Lewis discuss setting boundaries with an overbearing parent.

Red Flags at the Office: When to Throw in the Towel and Find a Job You Love

How do you know when to quit your job? In this 'What's Trending' Segment, Jessica Reyes is joined by guest therapist Jenna Watson to break down signs that it may be time to change paths from a Verywell Mind article.

Your Dreams, Front and Center: The Magic of Vision Boards

There's a super fun way to make your dreams feel closer – it's called a vision board!A vision board is like a collage of...