Coaching
The Power of Positivity: How to Unlock Your Inner Optimist
Are you a glass half-full type of person, or glass half empty? Hosts Jessica Reyes, Patricia Wu and guest Dr. Gwilym Roddick explore AP News' ways to create a positive mindset for better well being on "What's Trending."
Coaching
An Epidemic of Chronic Illnesses
On this segment of Mental Breakthroughs, host Jessica Reyes is joined by Dr. Woody Woodward, Director of the Coaching Innovation Lab at NYU School...
Career
Burning Out at the Top: When Six Figures Isn’t Enough
Many of us dream of that six-figure salary, but what if the price tag is your mental health? A Business Insider article highlights three high-earners who walked away from their careers to prioritize their well-being. Hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy break it down on this segment of "What's Trending."
Coaching
Becoming Confident With Your Appearance
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu discuss self-consciousness and what you can do when your discomfort with your appearance...
Coaching
The (Almost) Lost Art of Kinkeeping: How to Keep Your Family Close
Keeping everyone connected in our busy lives can be tough, but there's usually only one family member who always organizes reunions or shares news....
Coaching
Can We Unfollow Loneliness? Finding Real Connection in a Digital Age
We live in a world more connected than ever, so why do many of us still feel lonely. Hosts Jessica Reyes, Patricia Wu, and guest psychotherapist John Puls explore this paradox together on this segment of "What's Trending."
Coaching
Dealing With Poor Body Image In A Relationship
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image insecurities and how they can hold you back from fully...
Coaching
Happiness Check: Are you Unconsciously Unhappy?
Do you feel like you lost that sense of wonder you had as a kid? On this "What's Trending segment, hosts Patricia Wu and Jessica Reyes unpack Psychology Today's signs you may be unhappy with guest holistic psychology expert, Charlotte Lewis.