Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa Sugarman
I’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
Coaching
Setting Goals & Taking Action: Essential Steps For Your Success
In this segment of Mental Breakthroughs, host Jessica Reyes is joined by psychotherapist and empowerment speaker, Michael McGill Jr. to discuss the importance of...
Coaching
Health Anxiety: How A Hospital Stay Can Leave You Fearful
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu discuss the mental toll that a hospitalization can have on someone. Joined by...
Coaching
Dealing With Aggressive Parents As A Youth Sports Coach
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress parents are under in a coaching position. Many parents...
Coaching
The Power of Positivity: How to Unlock Your Inner Optimist
Are you a glass half-full type of person, or glass half empty? Hosts Jessica Reyes, Patricia Wu and guest Dr. Gwilym Roddick explore AP News' ways to create a positive mindset for better well being on "What's Trending."
Coaching
An Epidemic of Chronic Illnesses
On this segment of Mental Breakthroughs, host Jessica Reyes is joined by Dr. Woody Woodward, Director of the Coaching Innovation Lab at NYU School...
Career
Burning Out at the Top: When Six Figures Isn’t Enough
Many of us dream of that six-figure salary, but what if the price tag is your mental health? A Business Insider article highlights three high-earners who walked away from their careers to prioritize their well-being. Hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy break it down on this segment of "What's Trending."
Coaching
Becoming Confident With Your Appearance
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu discuss self-consciousness and what you can do when your discomfort with your appearance...