Coaching
Standing Up Against Gender Stereotypes In The Workplace
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into dealing with gender stereotypes in the workplace. Women's Well-Being Advocate, Charlotte...
Coaching
Addressing Your Emotions Before A Boiling Point
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore how to navigate effectively handling your emotions. While everyone experiences moments of...
Coaching
How To Deal With A Mid-Life Crisis
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress that comes along as you approach middle age. Therapist...
Coaching
Building Real Connections in a Filtered World
Are you tired of shallow friendships? On "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy dive into Psychology Today's tips to build meaningful, lifelong connections.
Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa Sugarman
I’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
Coaching
Setting Goals & Taking Action: Essential Steps For Your Success
In this segment of Mental Breakthroughs, host Jessica Reyes is joined by psychotherapist and empowerment speaker, Michael McGill Jr. to discuss the importance of...
Coaching
Health Anxiety: How A Hospital Stay Can Leave You Fearful
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu discuss the mental toll that a hospitalization can have on someone. Joined by...
Coaching
Dealing With Aggressive Parents As A Youth Sports Coach
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress parents are under in a coaching position. Many parents...