Coaching
Tips For The Birthday Blues
Feeling down around your birthday is totally normal, but what can you do about it? On this "What's Trending" segment, hosts Jessica Reyes, Patricia...
Coaching
The Upside of the Downside
Important lessons can be learned from the suckier parts of life.
This week I was on-air at Mental Health TV providing my thoughts, as a...
Coaching
Navigating Your Adult Child Moving Home As A Family
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Dr. Jude Black as they explore how the dynamic between...
Body
Breaking The Cycle of Negative Self-Talk
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...
Coaching
Are Other People’s Problems Becoming Your Own?
What do you do when someone else’s problems are becoming your own? Hosts Jessica Reyes, Patricia Wu and guest therapist Dr. Cortina Peters dive into Psychology Today's reasons why it's sometimes important to let others handle their own issues.
Coaching
When Managing Chronic Pain Defines Your Life
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Dr. Jude Black to discuss how to navigate life while...
Coaching
Beyond “Agree to Disagree”: The Art of Constructive Disagreement
Do you ever feel unheard during arguments? Hosts Jessica Reyes and Patricia Wu are joined by guest spiritual educator and mental health advocate Rabbi Brandon Gaines to explore simple strategies to help you disagree respectfully and productively.
Coaching
Embracing A Healthier Body Image
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image and what you can do if you are struggling with...