Coaching
Digital Detox: Should You Leave Social Media?
Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social...
Coaching
Finding Support and Safety Amidst A Loved One’s Alcoholism
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes discuss the turmoil a parent's alcoholism can have on their family. Psychologist Dr....
Coaching
Lessons to Learn From Finnish Education
By Barbara Vokatis
The Finnish Educational Phenomenon
This year, in May, I co-led a trip to Finland. My colleague, Dr. Ann Frankin-Hayslip, the main leader, and...
Addiction
Understanding The Risks of Addiction
On this segment of Mental Breakthroughs, host Patricia Wu is joined by psychologist, Dr. Geri-Lynn Utter-Godfrey, providing insight into battling addiction and getting on...
Coaching
Tips For The Birthday Blues
Feeling down around your birthday is totally normal, but what can you do about it? On this "What's Trending" segment, hosts Jessica Reyes, Patricia...
Coaching
The Upside of the Downside
Important lessons can be learned from the suckier parts of life.
This week I was on-air at Mental Health TV providing my thoughts, as a...
Coaching
Navigating Your Adult Child Moving Home As A Family
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Dr. Jude Black as they explore how the dynamic between...
Body
Breaking The Cycle of Negative Self-Talk
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...