Coaching
Beyond “Agree to Disagree”: The Art of Constructive Disagreement
Do you ever feel unheard during arguments? Hosts Jessica Reyes and Patricia Wu are joined by guest spiritual educator and mental health advocate Rabbi Brandon Gaines to explore simple strategies to help you disagree respectfully and productively.
Coaching
Embracing A Healthier Body Image
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image and what you can do if you are struggling with...
Coaching
Standing Up Against Gender Stereotypes In The Workplace
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into dealing with gender stereotypes in the workplace. Women's Well-Being Advocate, Charlotte...
Coaching
Addressing Your Emotions Before A Boiling Point
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore how to navigate effectively handling your emotions. While everyone experiences moments of...
Coaching
How To Deal With A Mid-Life Crisis
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress that comes along as you approach middle age. Therapist...
Coaching
Building Real Connections in a Filtered World
Are you tired of shallow friendships? On "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy dive into Psychology Today's tips to build meaningful, lifelong connections.
Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa SugarmanI’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
Coaching
Setting Goals & Taking Action: Essential Steps For Your Success
In this segment of Mental Breakthroughs, host Jessica Reyes is joined by psychotherapist and empowerment speaker, Michael McGill Jr. to discuss the importance of...