Coaching
Meditation for the Restless: Simple Tips to Start and Stay Present
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest holistic therapist Charlotte Lewis shares tips on how even the busiest minds can find...
Coaching
Wake Up to Wellness: Simple Strategies for Creating a Morning Routine You’ll Love
On 'Morning Routine,' hosts Jessica Reyes and Patricia Wu is joined by guest holistic therapist Charlotte Lewis, who shares tips on how to establish...
Coaching
Love Yourself First: The Secret to Amazing Relationships
Ever wonder why some people seem to attract all the good vibes in relationships? It's not magic, it's about how they treat themselves. Rupi...
Coaching
Ready, Set, Grow! Your Comfort Zone is Calling…To Say Goodbye!
Ever feel stuck, like you're just going through the motions?
Maybe you're cruising along in life, but deep down, something's missing.
That's where Neale...
Coaching
Chasing Dreams: A Short Pep Talk for the Everyday Dreamer
Ever had that one dream that felt so big, so exciting, it almost scared you? I know I have. It's that whisper inside that...
Coaching
The Power of Kindness: Small Acts, Big Impact
Being kind is a big deal. It's like a superpower that can change someone's whole day. Ever had someone smile at you, and it...
Coaching
Real Strength in Tough Times
It's not about how you act when things are easy, but how you show up when life throws you a curveball.
We all love those...
Coaching
Gratitude: More than a “Thank You”
Cicero said gratitude isn't just a good feeling, it's like the mom of all other good qualities. Think about it: when you're truly grateful,...