Coaching
Improve and Understand Your Emotional Intelligence
Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?
That's where emotional intelligence (EQ)...
Coaching
Exercise or Mental Tool: How Movement Proments Mental Well-Being
Jessica Reyes and founder of Chicago Dance Therapy, Erica Hornthal, discuss how movement can impact mental health.
Coaching
Adulting 101: Mastering Money Management When You’re On Your Own
Patricia Wu, Jessica Reyes, and Lauren Jeffery offer a few tips to help you gain confidence and avoid debt traps.
Coaching
Mind Over Money: Tips for Balancing Your Finances and Mental Health
Get Educated and Make a Plan:
Take the time to learn about budgeting and creating a financial plan, even a simple one.
Practice Open Communication and...
Coaching
Dealing with Toxicity in the Workplace with Kon Apostolopolous
Toxicity and Productivity
Our work environments play a crucial role in our overall well-being and productivity. A toxic workplace can breed negativity, stress, and even...
Coaching
Tips on How to Bounce Back from a Business Setback
Patricia Wu, Jessica Reyes, and Dr. Sam Von Reiche discuss remind you that entrepreneurship is just one part of your life, not the whole story.
Coaching
Feeling Stuck and Empty? You Might Be Struggling with Life Dissatisfaction
Jessica Reyes and Dr. Cortina Peters discuss how to deal with feeling stuck, empty, and generally dissatisfied with life.
Coaching
Can You Rely On AI For Health Advice?: Dr. Elia Gourgouris on Trusting AI
Dr. Elia Gourgouris advises against trusting AI for important health advice, stressing the need to check information with reliable sources and consult medical professionals.