On “Mental Breakthrough”, host Patricia Wu and guest Erin Cain discuss the unique benefits of equine therapy, how horses teach us about mindfulness, presence, and how to let go of the expectations.
What is Mindfulness?
It’s the state of being fully present in the here and now, aware of our bodies and surroundings.
Horses as Natural Teachers
Horses live in a present state, offering us a powerful opportunity to reconnect with our own natural mindfulness.
Overcoming Heightened Alertness
Equine therapy provides a safe space to learn how to relax, be present, and let go of expectations that can cause stress.
