On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Dr. Julie Radlauer discuss the often-overlooked connection between social relationships and overall well-being.
Boost Happiness
Strong social ties are linked to increased happiness and life satisfaction.
Improve Physical Health
Research shows social connections can lower the risk of heart disease, diabetes, and even cognitive decline.
Prevent Mental Illness
Building a supportive social network can help protect against depression, anxiety, and other mental health conditions.
