Tag:
Stress
Anxiety
Finding Your Own Path in the Shadow of High Expectations
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insights into addressing high expectations from parents...
Coaching
Navigating Life’s Whirlwind: Building Resilience Amidst Change
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by mental health advocate Rabbi Brandon Gaines to discuss navigating life's...
Career
Burning Out at the Top: When Six Figures Isn’t Enough
Many of us dream of that six-figure salary, but what if the price tag is your mental health? A Business Insider article highlights three high-earners who walked away from their careers to prioritize their well-being. Hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy break it down on this segment of "What's Trending."
Body
Body Language: Decoding the Messages Your Mind is Sending
Can what we think really influence our physical health? Host Jessica Reyes and guest therapist Dr. Jude Black talk about the science behind the mind-body connection and what it means for your well-being on this "What's Trending" segment.
Body
100 and Counting: Secrets to a Century of Life
We all want to live long healthy lives, but how can you make changes, even in your later years, to reach one hundred? Host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to explore this question in this "What's Trending" segment.
News
Young Workers are Feeling Stressed and Undervalued at Work
Jessica Reyes, Patricia Wu, and Dan Goodwin discus an APA survey finding young workers feeling stressed, lonely, and undervalued.
Mindset
Stresses of Life: How do we move forward?
Patricia Wu meets with Wood to discuss "Between Us" and its message of mental well-being.
Coaching
Mind Over Money: Tips for Balancing Your Finances and Mental Health
Get Educated and Make a Plan:
Take the time to learn about budgeting and creating a financial plan, even a simple one.
Practice Open Communication and...
Coaching
Here’s What You Can Do If You Are Feeling Overwhelmed
If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.