Tag:
Life
Mindset
Stop Wasting Time: Realigning Your Life With Your Values
Do you ever feel like you're wasting your precious time? According to Psychology Today, aligning your actions with your values might be the key to making every moment count. Host Jessica Reyes is joined by guest spiritual educator and mental health advocate, Rabbi Brandon Gaines, to break down what this means on "What's Trending."
Body
100 and Counting: Secrets to a Century of Life
We all want to live long healthy lives, but how can you make changes, even in your later years, to reach one hundred? Host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to explore this question in this "What's Trending" segment.
Celebrities
Michael Richards Addresses His Racist Outburst in New Memoir
Michael Richards, famous for his role as Kramer on Seinfeld, has written a memoir detailing his life and career. Patricia Wu and Dr. Cortina Peters break down the story for MHTN.
Mindset
The Power of Presence: Enhancing Life Quality through Mindfulness
Philosopher and neuroscientist Sam Harris says mindfulness can make life better by helping us focus on the present and understand ourselves more deeply.