Tag:
Focus
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
New Products
Using Your Apple Devices for a Healthier, Happier You
Patricia Wu, and Brian Burke highlight how Focus Mode is your secret weapon against notification overload.
Body
The Urgent Call for Later School Start Times
Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns.
Consistency Over Duration
The critical role of consistent...
Mindset
Going Through Changes? Hang in There—It Gets Better!
Change is something we all go through, and it can be tough. Robin Sharma once said, "Change is hardest at the beginning, messiest in...
Health
What Really Stops You from Getting Things Done?
Join our hosts Jessica Reyes, Patricia Wu, and expert Dr. Dan Bober, on a revealing conversation on "Psychology Behind the Headlines". Dive into the...
Mindset
Building Your Future One Decision at a Time Insights from Tolkien
"All we have to decide is what to do with the time that is given us."
With hosts Patricia Wu and Jessica Reyes, let's explore...
Health
Learning from Taiwan: Is Your Teen’s Mental Health a Priority at Home?
Join Jessica Reyes, Patricia Wu, and Dr. Dan Bober on 'Psychology Behind Headlines' as they delve into Taiwan's progressive educational approach, granting high school...
Headlines
Are Divorced Women at Risk? Is Your Phone Ruining Relationships? How Can We Save Our Teens?
Discover the profound effects of divorce on women over 50, the implications of excessive phone use on relationships, and the concerning rise in teen...
Mindset
Unlocking Success: The Power of Goals, Mindset, and Motivation
Setting Clear Goals: Your Pathway to Success
Define your destination with SMART goals to navigate the journey of entrepreneurship.
Setting clear, well-defined goals acts as the...